Archive

  1. SNACKING ON NUTS COULD HELP YOU MAINTAIN A HEALTHY WEIGHT, STUDY SAYS

    PLUS, THEY’RE ALSO A SOURCE OF PLANT-BASED PROTEIN With Christmas around the corner, it’s time to grab your nutcracker and start snacking. Not only are nuts an excellent source of plant-based protein, but they could also have benefits when it comes to your weight and heart health. Recently released research from the American Heart Association […]