Fad diets – they come and go. Every few weeks, it seems that there’s another ‘eating trend’ everyone out there is following. While some work well, others are a not backed up by scientific research. That’s why it’s highly important that you read-up on each diet before you choose to give it a whirl. You may have already heard about the alkaline plant-based diet, but how much do you really know about it? Here are the facts.
The Alkaline Plant-Based Diet
First of all, let’s take a moment to go over the basics here. What is the alkaline plant-based diet? This is one of the latest diet trends and is based on the idea that you can change the pH value* of your blood and body by eating certain foods. Certain experts believe that in doing so people can improve their health and metabolism. Interesting stuff.
Foods such as meat, eggs, grains and alcohol are naturally acidic, according to recent research. However, certain plant-based foods, such as legumes, fresh vegetables and nuts are alkaline. With that in mind, the alkaline plant-based diet is all about focussing your attention on these food groups in a bid to boost your overall wellness.
* Science fact: The pH value means how acidic or alkaline something is!
What Are Alkaline Plant-Based Diet Foods?
While you already know that things like meat and alcohol are acidic, you may be stumped when it comes to alkaline plant-based foods. There are loads of all-too-familiar ingredients that pop up on this particular list. Before you rush out to buy an alkaline plant-based diet book, let’s take a look at the main food staples you need to know.
> Root Vegetables
We’re talking everything from parsnips to sweet potatoes! Root vegetables are usually alkaline, which means that you should include them when you’re following this particular diet. When it comes to ingredients like these, you need to opt for the ones that are ‘in season’. Throughout the year, different types of root vegetables will be locally available.
Looking for a super satisfying snack? You can’t go far with some nuts. Whether you’re a fan of cashews or pistachios, you can fill your boots and eat away. One way in which you could enjoy these bites is to have some whole foods nut butter. You can either make your own or opt for a store-bought jar of the good stuff.
> Leafy Greens
You may already know that leafy greens are great for your health, but did you know that they are alkaline too? Adding some spinach, kale, or even lettuce to your meals might not be such a bad idea after all. These salads make ideal sides and taste ultra fresh. Nice.
> Other Vegetables
Other notable alkaline vegetables include cabbage, cauliflower and broccoli. If you’re not a lover of all things green, you might want to change your ways. Learning new and interesting ways in which to cook these ingredients is a fantastic place to start. With a little love and extra attention, you can turn these types of alkaline plant-based food into something tasty.
Should You Try This Diet?
Now that we’ve covered the basic idea and an overview of the diet, let’s talk about whether this diet actually does what it says on the tin. Well, the short answer is no. Research suggests that changing what you eat can change the pH level of your urine. Despite this, there is no current evidence that it changes your blood pH values at all.
While following the alkaline plant-based diet is unlikely to do you any harm, there’s nothing to suggest that it will improve your metabolism. However, on the bright side, many of the foods that show up on the list here are healthy and nutritious. Focussing on these groups and eating more plant-based options is a smart move for your health.
Of course, whether you try the alkaline plant-based diet for yourself is entirely up to you. You need to figure out a solid nutrition plan that works for you on a day-to-day basis. However, it’s worth keeping in mind that the evidence here is sparse, to say the least. If you’re looking for a way in which to improve your health, following a regular plant-based diet and exercising regularly is a nifty way to get the right results.