Are you a sugar addict? You could be – literally.
The more sugar you consume, the more you will want to consume. It’s that simple. Research from Princeton University suggests that people can become reliant on sugar and this builds to become a real addiction. If you’re hoping to kick the habit, you’ve come to the right place. Here are four simple tips that may well help you along the way.
1. Get walking!
We already know that exercise is an essential part of a healthy lifestyle. However, did you know that getting your heart rate going could help to curb your desire for a cheeky sweet treat? Research from the University of Exeter suggests that taking a brisk walk can help people to reduce their chocolate cravings dramatically. Interesting stuff.
With that in mind, you may want to use exercise as a way to help you cut back. The next time you’re really in the mood for a naughty treat, why not get up and get moving? Heading out to have a quick walk up the street or even going to the gym may be just what you need. Be warned: There’s a fine balance to getting this right. You don’t want to over-do it exercise-wise as it could deepen your cravings!
2. Get better sleep
Are you getting enough sleep at the moment? Do you make getting quality sleep a real priority in your life? Perhaps you should! One study from the University of California suggests that sleep deprivation could be linked to junk food cravings. The results found that those who didn’t get the sleep their body needed were more likely to reach for high-calorie, high-sugar snacks, such as doughnuts.
If you’re currently burning the wick at both ends, it could be time to change your ways. Creating a routine that allows you to get enough sleep each night is the way to go. In general, adults need around eight hours of sleep to function well. Of course, this will differ depending on your activity and hormone levels. Figure out what works best for you and stick to it on a regular basis. It could make all the difference.
3. Drink more water
It may sound like an overly simplified answer to a complex question, but have you tried drinking more water? One report from the Texas A&M University suggests that some individuals mistake dehydration for hunger pangs and sugar cravings.
“We often misinterpret the signals our body is giving us,” Taylor Newhouse, registered dietitian, with the Texas A&M School of Public Health. “As a society, we are chronically dehydrated (Just so you know: thirst is actually the last resort signal for dehydration). The next time you reach for something sweet or salty try quelling the craving with a tall glass of water. You may be surprised at the result.”
4. Choose natural sugars
If you are truly craving a little sweetness in your life, opting for natural sugars – rather than refined alternatives – could be the answer. Needless to say, the best source of natural sweetness is fruit. For that reason, you might want to opt for these products rather than anything else. Keeping some fruit at home means that you’ll always have snacks on hand.
Alternatively, you could come down to Shed at Cutlery Works and grab yourself one of our delicious dessert pots. We strive to use on the best, most natural, plant-based ingredients in each of our recipes. That means that you get all of the tasty, sweet flavours you desire without any of the nasty extras.