When you’re on the hunt for the latest plant-based news and studies, going straight to the source is a smart idea. You don’t want to adopt this healthful lifestyle without looking into the science behind it. Luckily, if you need some extra advice, the best plant-based diet doctors are always on hand. Here are four of the most interesting medical professionals that you should be following online right now.
Dr. John McDougall
A known advocate of the plant-based whole food diet, Dr. John McDougall is certainly worthy of your attention. The physician and author offers a wealth of knowledge – from unique recipes to podcasts online – all of which will help you along the way on your plant-based journey. Aside from that, he also offers programs that will help you reboot your nutrition game and improve your overall wellness.
If you’re looking for an introduction to Dr. John McDougall’s underlying nutrition ethos, you should start with his article on plant-based foods. The piece outlines what he believes about diet and wellness – as well as laying out some of the fundamental truths about this eating plan. As though that weren’t enough, on his podcast, he also interviews fellow nutritionists and plant-based diet doctors too.
Dr. Michael Greger
You may not be familiar with the name Dr. Michael Greger, but the chances are that you’ve already come across his website. NutritionFacts.org is one of the most popular online resources when it comes to plant-based facts and news. The site offers readers the latest peer-reviewed nutrition and health research. What’s more, it’s broken down into plain English.
Aside from starting the wildly popular site, Dr. Michael Greger is also a New York Times bestselling author. His evocatively titled ‘How Not to Die Cookbook’ features simple to make, plant-based recipes that you’re sure to love. If you’re looking for a way to kickstart your health and make more out of your diet, it could be a great place to start. (Oh, and 100% of the proceeds from the book go to charity too.)
Dr. Caldwell Esselstyn
American physician and former Olympic rowing champion, Dr. Caldwell Esselstyn is one of the best plant-based diet doctors out there. His belief is simple – heart disease is a food-borne illness. It occurs when people don’t eat the right type of diet. But there’s a silver lining. Since the disease can be caused by a poor diet, it can be reversed by switching to a healthier one.
One of his most famous books is ‘The Prevent and Reverse Heart Disease Cookbook.’ The offering contains more than 125 plant-based recipes, each of which should give your body what it needs to repair coronary issues. Aside from publishing somewhat revolutionary cookbooks, the physician also has a news tab to his site and often hosts informational talks around the USA.
Dr. Colin Campbell
Finally, let’s take a moment to appreciate one of the most famous and best plant-based diet doctors. Dr. Colin Campbell, the co-author of the infamous China Study, is at the forefront of the plant-based movement. His website, NutritionStudies.org, is a treasure trove of information. When it comes to how to lead a better life and, crucially, how you can improve your diet, you can find all of the information you need right here.
If you’re looking for an introduction to plant-based living, taking the time to explore the page is one way to go. From super easy recipes to broader information on the topic, you can use Dr. Colin Campbell’s expertise to help you every single step of the way. Plus, it’s worth signing up for his newsletter too so you can get all the latest updates right to your inbox.