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Starting Your Journey? Here’s The Best Plant-Based Diet Food List

plant-based diet food lists

If you’re completely new to the plant-based diet, heading to the shops is about to be a real adventure. Once you cut out animal-based food products, you need to start experimenting with new flavours and ingredients. Taking a quick look at the basic whole food plant-based diet food list is certainly the way to go. 

Plant-Based Diet Food List

Of course, the more comfortable you get when it comes to plant-based eating, the easier it will be to figure out your shopping list. For now, though, it’s worth taking a look at the main plant-based diet food list. It’s most certainly a smart place to start. You can use the following as a basic guide to help you decide what to buy when you go shopping. Once you understand what your main staples need to be, you will find that there’s a whole load of delicious recipes you can whip up:


● Nuts and seeds

● Soy products

● Fresh fruit and vegetables

● Beans and legumes

● Cereals and grains

● Leafy greens

● Plant-based oils

● Plant-based sweeteners

● Herbs and spices


Try to add interesting and unique flavours to your meals when you’re cooking. It’s well worth experimenting with herbs and spices to find out what appeals to you. When you look at the major list of foods on plant-based diet sites, you will see that they all include a range of flavoursome ingredients to elevate your meals and make them absolutely delicious.

The China Study Food List

Plant-Based Diet china Study

One of the biggest pieces of research into the effects of a plant-based diet is The China Study. During the 1980s, when the study was conducted, the population of China tended to be born and live in the same areas. For that reason, many consumed a diet which was unique to their particular region. Many of these diets were “low in fat and high in dietary fiber and plant material” simply because of what was available in the area.

The research yielded some remarkable results, including showing that many of the world’s leading diseases could be prevented through diet. Perhaps one of the biggest takeaways was the finding that cells fed by plant-based protein were less likely to attract cancer than those fed with animal protein. With that in mind, let’s take a quick look at the main China study food list that many people now choose to follow:


● Beans and legumes

● Bread

● Nuts, seeds and dried fruit

● Fresh fruit and vegetables

● Non-dairy milks

● Pasta and whole grains

● Cereals


Similar to the standard plant-based diet, the China study diet is all about cutting back on harmful food groups. Focussing solely on nutrition and getting what you need from your meals, this food plan is one that puts your health in the driving seat.

High-Protein Plant List

Before you start your plant-based diet, one of the biggest myths you will hear is that it’s hard to get protein. That is simply not the case. First of all, let’s talk about how much protein you need on a daily basis. Research suggests that women need around 46g of the stuff, while men need 56g of it. That goal is not too hard to hit. Making sure that you have a healthful plant-based diet food list could be the answer. 

There are actually loads of plant-based protein sources that you can find. It’s merely about choosing the right types of food and making sure that they are packed full of the protein that your body needs. Here is a straightforward high-protein plant list to follow:


● Lentils, beans and chickpeas

● Tofu, tempeh, and edamame

● Peanuts and almonds

● Quinoa

● Spinach and kale

● Chia and hemp seeds

● Spirulina

● Broccoli

● Mushroom

● Seitan


As you can see, many of the staples on the plant-based diet food list are also rich in protein and nutrients. That means that you don’t need to include animal-based sources in your diet to give your body what it needs. When you first start following the plant-based diet, make sure that you included these ingredients in your meals for the best results.

Want to know more about how to start your plant-based journey? Don’t forget to follow Shed on Instagram and Facebook for the latest updates.


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