Maintaining a healthy weight and eating a nutritious diet are two essential parts of living well. However, it’s not always as easy as it sounds. If you’re looking for a way to revamp your current lifestyle, trying a plant-based diet for weight loss could be the answer. Here’s what you need to know about this eating plan and the benefits it could give you when you get started.
What does the research say?
Since many common food items – such as meat, dairy and eggs – are typically high in fat, it stands to reason that choose a plant-based diet for weight loss is a smart move. However, you shouldn’t simply take our word for it. Let’s take a quick moment to look at what the relevant research in the area has to say. In recent years, there has been a surge in research into the possible benefits of a plant-based diet, especially when it comes to weight loss.
Plant-based diets can prevent obesity
One study conducted by theUniversity of South Carolinasuggests that following a plant-based diet meal plan for weight loss could have a positive effect. The results found that those who consumed a solely plant-based diet typically had a lower body mass index (BMI) than those who did not.
The experts theorized that this type of eating plan could be used as a preventative step in the obesity crisis. What’s more, the study’s authors also emphasised that people could still get all the vitamins and nutrients they need from a plant-based diet plan.
Twice as effective as the ‘diabetes diet’
It doesn’t stop there. Another study published in theJournal of the American College of Nutritionsuggests that a plant-based diet for weight loss could be twice as effective as the traditional ‘diabetes diet’ often prescribed by doctors.
The research saw one group follow the calorie-restrictive diabetes diet while the other followed a plant-based diet. The participants in the latter group lost around twice as much weight as the other participants. The result suggests that using a plant-based diet for weight loss could be immensely effective.
How to make plant-based meals for weight loss
If you’re hoping to shed a few pounds, starting a plant-based diet for weight loss could be the way to go. The excellent thing about this type of eating plan is that it’s filled with nutrition and vitamins, while still including delicious meals.
The easiest way to embark on this journey is to learn how to make a few basic plant-based meals for weight loss. Here are some tips that will help you when you first start out.
Use ingredients with slow-release energy
For many people, snacking between meals can be a genuine problem. Aside from following some interesting plant-based weight loss recipes, you should focus on selecting ingredients pack a load of slow-release energy. Examples include whole grains, bananas, sweet potatoes, nuts and seeds. Including these in your meals is a recipe for success.
Prepare some healthy snacks (in advance!)
Of course, there’s sure to be times when you simply cannot avoid snacking. We’ve all been there. One of the best ways to lose weight is to make sure that you have healthy treats ready when you need them most. Creating low-fat vegan weight loss snacks isn’t hard. You could combine some oats, peanut butter and berries to make a powerball, for example.
Cut back on cutting oils and refined sugars
Should your diet be heavy in oils and refined sugars, you may find that losing weight is a real struggle. A simple way in which you can improve your diet is to cut back on these ingredients and replace them with plant-based alternatives. You will notice that most of the plant-based weight loss recipes out there don’t include these things. There’s a good reason for that!
Perfect some plant-based weight loss recipes
If you’re new to the plant-based diet for weight loss, it may all seem a tad confusing. It doesn’t have to be. One of the best ways to get started is to simply learn a handful of plant-based weight loss recipes. You can find loads online! For example, our free ebook – Plant-Based Goodness with Shed – is packed full of healthful recipes for you to try.