What Is The Best Way To Sleep With A Sprained Ankle
What is the best way to sleep with a sprained ankle.
While this protocol typically prevents further damage and allows for gradual.
I'm a stomach sleeper, and i couldn't extend my foot all the way, so for me feet off the bed was best.
Rest the ankle (use crutches if needed) ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days.
With ankle ailments, such as a standard ankle sprain, the best sleeping position to relieve pain is to lie on your back and avoid placing any pressure on the ankle.
Healthguidance.org recommends how to sleep with a sprained ankle is by elevating it slightly to drain fluids and prevent unnecessary swelling, so place a pillow or some blankets under the offending ankle while you sleep.
In this case the ligaments on the ankle’s side are most vulnerable to sprains.
Use an ice pack or slush bath of ice and water for 15 to 20 minutes at a time, repeating that every two to three hours (during the time when you’re awake) for the first few days after the injury.
Try flexing the foot forward, then backward, or rolling it clockwise, then counterclockwise.
Ben kim on may 11, 2010.
When sleeping at night it could help to ease your pain by sleeping on your side.
How to sleep with a sprained ankle the most effective solution to healing ankle sprains is to allow plenty of time and rest to promote new cell growth and recovery in your ankle and leg.
Elevation alone should be enough to keep swelling at bay during the night so that you can take your bandage off at this point until the next morning.
I found it most comfortable to sleep with my feet hanging off the end of the bed, believe it or not.
For years, the standard protocol for treating a sprained ankle has been the r.i.c.e.
Ice packs are excellent when you just had the injury, it will help the muscle to heal faster.
Hot vs ice pack what is best for sprained ankle.
Place a pillow between your knees.
Take a second strip of kt and wrap it around the ankle and achilles tendon and above the heel.
The best way to treat a sprained ankle.
You should feel a slight sensation of tension that should remind you.